Dumana Arts Community: A Journey to Your Authentic Self
At Dumana Arts Community, we guide you on a transformative journey of self-discovery and personal growth through movement, creativity, mindfulness and deep introspection. Every Wednesday evenings in Hilversum and a 1- or 2- week retreat in Asia! Our structured and practical approach combines psychological and artistic methods, helping you gain profound insights into yourself while unlocking new skills. Through activities such as movement, writing exercises, yoga, meditation, and expressive arts, you will learn to connect with your true essence in a safe and supportive environment. This journey is yours—move at your own pace, explore freely, and choose what feels right for you. Every experience is an invitation, never an obligation. In this space, you are encouraged to feel, express, and connect with like-minded individuals while developing lifelong tools for self-awareness and empowerment.
Workshops in The Netherlands
Join our weekly workshops, every Wednesday evenings, offering a practical yet deeply personal approach to self-exploration. With movement, creative expression, and mindfulness at its core, this experience empowers you to step into your authentic self while connecting with a vibrant community.
Retreat in Vietnam
Immerse yourself in a 1- or 2-week retreat at Nguyen Shack, where personal transformation meets the beauty of Vietnam’s rich culture and nature. Engage in movement, yoga, meditation, writing, kayaking, hiking, and an unforgettable cave experience, all designed to deepen your self-awareness and help you release what no longer serves you.
Retreat in Thailand
Embark on a journey of self-discovery in the lush forests of Koh Phangan. This retreat includes waterfall tours, hikes, ecstatic dance, yoga, meditation, movement and writing exercises. You’ll also enjoy free access to a sauna and sleep amidst nature on a breathtaking island, allowing you to reconnect with yourself in an inspiring setting.
